A Slimmer, Healthier Me: Day 4

A Slimmer, Healthier Me

This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.

Sunday, 22 July 2007

Day 4

I'm quite upset today because my weight hasn't shifted since yesterday morning. I'm still 68.2 kg / 150 lbs. I need to get to 66.2 by tomorrow so I plan to do a lot of exercise today.
I wonder if this is as much as my body will allow me to lose. During the atkins I only managed to go this far. Surprisingly, I have done a bit of exercise - well not quite but I actually went out of the house yesterday and spent all day out. It is a bit depressing really (to say the least). But hopefully I'll have good news tomorrow.

Edit: It's about 14.31 right now and I've only just had my salt flush. I haven't had any of the drink though. I guess I'm trying to fast with water only for today and see how I get on. My main reason for this is for weight loss. So If I can I will do without the drink and try to get my body to burn the fat only. I'll see how I get on.
I think I'll go on the scales now and see what they say. I won't raise my hopes because I've just had water. I actually fancy taking a walk, but seeing as I haven't been to the loo since my last tea, it might not be a good idea.
Tomorrow I think I'll go to the gym and flex my muscles a little. I have a good programme at the gym it's just that these past weeks I have been feeling quite deflated but this week I guess my mini goal is reaching 60 kg, so . . . .
Mini goals
1. reach 66.2 kg / 146 lbs goal met
2. reach 60 kg / 132lbs
3. reach 55 kg / 121 lbs
4. reach 50 kg / 110 lbs
If I can do this in 3 weeks, it will be fantastic, but lets see how it goes.

Edit: It's 15.56 now and I've been going to the loo. It's like weeing but not quite! So It's a good thing I didn't go out because I was just about to set off, now Im thinking how about if I give it an hour or so?

Edit: 18:42 and I've just come from a 2 hour walk. We're absolutely aching, but it was good fun too. We got to see loads of bunnies. I just love them . . . . And just some fresh air and a bit of sunshine. I came back to weigh myself and I'm 68.0 on the dot! Not bad but I think I will go on my thigh trainer later before I have a shower for the night. I'm getting closer to that 67 - but my goal for the tomorrow is 66.2 at least - I'll be happy if I get to 66 or less.

Edit: 21.25, I've done some ironing for my man, and gone on the lateral thigh trainer for an hour, burnt 388 calories . . . woooohooo. Tomorrow morning I'll be up and away to the gym for 7 am. I'll stay there for at least an 90 minutes and do my usual workout. I'm having some of my lax tea now, although I don't intend to have any before going to the gym tomorrow :)

posted by Master Cleanser @ 15:28

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