A Slimmer, Healthier Me

This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.

Tuesday, 24 July 2007 Day Six Can you believe it? Six days no food? I can't believe I have come this far, but I guess this shows how badly I want this. Last night I woke up so many times to go to the loo (Bowel Movements). I guess it's all the tea I had, which I should have right about now. I feel pained in my stomach, but I have noticed I am not bloate anymore. Other parts of my body also feel pained but I hope this will be over soon. I am thinking of having some juice this morning and then see how it goes. But I will have 3 glasses a day for the next few days. Hopefully I will continue to lose weight. If it's slow or if not, I will take 2 day breaks again and do water only etc. Stats: Weight - 67.2 kg / 148 lbs Ok, this is almost depressing, 5 days of fasting and a total loss of 3kg /6.6 lbs. I was hoping for more, but if I can do the same in the next 5 days I'll be ok with it, although that will take me down to 64.2 , I desperately need to get to 60 kg then I can take it from there. I will definitely be going to the gym later. I know my metabolism has slowed down due to not eating, so I need to speed it up a little. I think I might stick it out with water only today and start juice tomorrow on day 7. I'm impressed by the number of days I have done, even though the weight loss is slow going. Edit: 09:49 - I have calculated that at this rate, I'm losing on average 0.6 kg / 1.3 lbs per day, which means by Day 30 I should have gone down to 52.2 kg / 115 lbs. I will be about 5 pounds away from from my goal weight which I should be able to achieve after the fast otherwise I will end up being underweight. Ok, so that sounds like a good plan - now to execute it . . . Day 5 - Mon 23 July - goal met Day 10 - Sat 28 July Day 15 - Thur 2 August Day 20 - Tues 7 August Day 25 - Sun 12 August Day 30 - Fri 17 August posted by Master Cleanser @ 09:16   0 Comments: Post a Comment << Home

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