A Slimmer, Healthier Me: Day Seven

A Slimmer, Healthier Me

This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.

Wednesday, 25 July 2007

Day Seven

Yesterday I went to the gym in the evening. I ended up doing 4 glasses of the juice and did the usual tea etc.
It's a tough ride for sure. Temptation lurks everywhere. Today I am just going to try and stay strong. I should go to the gym at some point. The weight is coming off, but slowly. I know I can do 10 days, what I'm not sure about is doing more. I want to do more than that so I can reach my goal weight, but will I be able to?

My worst fear is stopping before my goal weight because it is easy to gain the weight back, maybe about a couple of pounds / three even, but at this point if I stopped, and gained that I'll be back to where I started 7 days ago. I think if I can I will at least try to go on until I reach 60 kg / 132.2 lbs which is no where near 155 lbs / 70.2 kg. If I can go beyond that I'll go for it.

Stats:
Weight - 66.6 kg / 146.8 lbs

Edit: 21:08 - I'm not feeling the gym today, so hopefully tomorrow. I've done a water fast, don't really feel like the juice at all. I've had quite a bit to do and with the house move and all, I don't know how I will do with my fast but I still aim to get to day 10 at least then play it by ear after that.

posted by Master Cleanser @ 09:21

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