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This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.
| Thursday, 13 March 2008 |
| Day 2 Part 2 CYCLE 4 |
It's early afternoon and I just had my tea, flush and juice - just waiting and waiting . . . . for a BM
Anyway, it's my 1st SWF as I couldn't do one yesterday or the tea. My skin is quite dry so I need to sort that out and my hair so brittle (although with my hair, it's nothing to do with the cleanse). I get the feeling I will make it this time. I just have to be grateful that I didn't gain everything back during my break so I feel like I have a headstart.
I have been feeling bloated for a couple of days but hopefully it will all end soon. I am currently trying to focus on other this and looking ahead at what I will be eating after I finish with this because I do not want to look back . . . EVER!
I think I will have a more healthy lifestyle, more outdoor events every week - even if it's just walking which I love to do anyway. Apart from that, I will continue to add more veg and fruit and nuts and seeds to my diet which I do anyway, but variety and new things don't hurt. Of course I will still eat meat and other things I can't live on seeds, they are just what comes in my bread :)
Sometimes it's difficult when you are busy there's no time to cook and you end up eating a lot of rubbish . . . I don't know how to overcome this. I suppose I could make some "back up" meals, at least 2 per week and freeze them.
I have been on the scales but not taking notice really, because I will start getting excited when I safely hit 55kg - so watch this space |
posted by Master Cleanser @ 14:30  |
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Name: Master Cleanser
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