This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.
| Thursday, 24 January 2008 |
| DAY 2 CYCLE 4 |
Today I feel awful. I am not sure if eating will help me so I'm not even thinking of food. I want to stick with this and see how it goes, but the PAIN my shoulder is causing me is absolute agony. I had a very restles night, slept in positions I would never contemplate just to avoid hurting my shoulder/back.
Sitting up right now, but the moving my arm causes me sooooo much pain. I tried sleeping on my front and it didn't work, it was more painful on my chest. I used heat rub last night, maybe I should do so again. Argghhh!!! As if things couldn't be bad enough anyway. I want a pain free cleanse. If this persists I may have to see the doctor because I can't move - physically.
Update: 15:00
Ok, I tried to exercise my shoulder, although still in pain, I need to do some work. I am going to make my juice now, 2 glasses. So I wont have to get up again for a while. At least today there's some progress work wise. I seem to want to eat, or rather give up now but, I really want to do this. I guess it's really tough right now because weight is no longer such an issue as it was in previous cleanses. I am at a reasonable weight right now, and wear most of my clothers, bar 2 pairs of jeans, although I have at least 7 other fitting pairs (these are new and smaller than before). I feel really confident about the way I look, or should I say more confident than before. So, although I want to lose more weight, I am not really dying to do so, because I look great still. In short, I don't feel inclined to do the cleanse because the weight loss results don't mean a lot right now and the other cleansing results are usually not visible - if you know what I mean. Perhaps that's why I am struggling sticking to this cleanse detox this time.
Update 17:49
So far so good. I guess having other things to do keeps my mind of the fact that I am not eating. Now I have to go and cook, and this is where the fun begins. I will of course not be eating anything. I guess this is my post for today, nothing too exciting. Tonight I also plan to treat myself with some facial goodies as well as tomorrow. Maybe I will also have a nice warm bubble bath.
Today
59 kg / 130 lbs plus a lot of pain! |
posted by Master Cleanser @ 08:35  |
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| Wednesday, 23 January 2008 |
| DAY 1 CYCLE 4 (No really, I mean it this time) |
De Javu?
I have time now and thank God I passed my exams, now to complete my cleanse . . .
I started today, although I haven't weighed in, I can guess I am around 60 kg = 132 lbs, maybe I should weigh in because I have a mini goal thingy on here. I can't be bothered to weigh in though.
My last cleanse feels like it was a waste of time because I caved in after 7 days and had dropped a lot of weight by then. But apart from cleansing, I don't feel I got the benefits of my previous cleanse/s. I want self control, which I must say has worked out ok, as I still fit into my new clothes. I want to be able to watch what goes in my mouth and feel ok about not eating certain things. I guess I am still ok with that, but just want to reinforce it, as well as smaller portions.
I have carried on with the vegetable soup which I make post cleanse, it is now part of my diet, together with other weired and wonderful looking veggies. Meat is still in the diet and always will be. I take vitamins to now, quite a few. I have suddenly started getting acne, and this is uncommon with me. So hopefully the cleanse will get my body back to normal.
Also having been on some medication, I just want to get things in body normal and working as they should be. So I guess I'll weigh in after all - it may not be accurate because I always weigh in early mornings right before tea and SWF. |
| posted by Master Cleanser @ 18:09 |
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