A Slimmer, Healthier Me: WEEK ONE

A Slimmer, Healthier Me

This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.

Thursday, 26 February 2009

WEEK ONE - DAY 4

08.45 am
Today 65.2 kg / 143.7 lbs total lost in 3 days 2.8 kg or 6 lbs. My mechanical scales say I am 63.5 kg . . . .

I think the weight is starting to level out to my usual 0.6 kg per day. At this point, I just want to get it done. I am also doing the flush today, 2 days after that leg disaster, so we'll see what will happen with that. Hopefully I will be fine.

15:02
I feel incredibly week today. Well, nothing out of the ordinary really - but it worries me because I have a lot of work to do and I have done nothing so far. I'm hoping to start now and see how I get on. God willing I will be just fine. This week off has really been just that, a week off - doing absolutely nothing. Again I am close to quitting but if I can just make it to day 10 it will be great. Small steps at a time. I am thinking Sunday will be day 7 and I happen to be free next tuesday and wednesday so I can totally see this happening.
I need other coping mechanisms, things to help me forget about this and just get on with it. I need to tell myself I CAN DO THIS!

20:29
I felt like quitting earlier today, but after doing some reading I figured my brain still works a little. So I will soldier on. I think this weekend is going to go quite fast and I am looking fwd to it to be honest. I just want day 7 over and done with because then I know I am closer to day 10, closer to 60 kg. I just need to get there so I can set my next goal of day 15. I am not sure about my monthly though because I can imagine it will be cropping up around that time and I will stop and go on the juice when it does. Then hopefully pick up on where I left or go raw. We'll see. Either way by the time this month ends I need to have reached my goal - rain or thunder!

posted by Master Cleanser @ 08:43

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