This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.
| Thursday, 13 March 2008 |
| Day 2 Part 2 CYCLE 4 |
It's early afternoon and I just had my tea, flush and juice - just waiting and waiting . . . . for a BM
Anyway, it's my 1st SWF as I couldn't do one yesterday or the tea. My skin is quite dry so I need to sort that out and my hair so brittle (although with my hair, it's nothing to do with the cleanse). I get the feeling I will make it this time. I just have to be grateful that I didn't gain everything back during my break so I feel like I have a headstart.
I have been feeling bloated for a couple of days but hopefully it will all end soon. I am currently trying to focus on other this and looking ahead at what I will be eating after I finish with this because I do not want to look back . . . EVER!
I think I will have a more healthy lifestyle, more outdoor events every week - even if it's just walking which I love to do anyway. Apart from that, I will continue to add more veg and fruit and nuts and seeds to my diet which I do anyway, but variety and new things don't hurt. Of course I will still eat meat and other things I can't live on seeds, they are just what comes in my bread :)
Sometimes it's difficult when you are busy there's no time to cook and you end up eating a lot of rubbish . . . I don't know how to overcome this. I suppose I could make some "back up" meals, at least 2 per week and freeze them.
I have been on the scales but not taking notice really, because I will start getting excited when I safely hit 55kg - so watch this space |
posted by Master Cleanser @ 14:30  |
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| Monday, 10 March 2008 |
| Update so far |
Well, I decided to have a break because we had a big family reunion type of thing and there was no way I could explain why I wasn't eating. I also had other problems too but this was partly the reason. I am finding it increasingly difficult to be around people everyday because at Lunch they ask me if I'm having anything, if I say no - they say - diet, even though I explain that I am not dieting. Someone said before that as soon as you mention that you are on a diet, then everyone around you is suddenly an expert.
It's not like I spend time with people or anything -not even all day, but it's only when we happen to be together at lunch - they ask ask ask!!! No I'm full, I had a big breakfast, I have snacks for later . . . etc it's just not enough they keep bugging. I wish people would just leave me alone. And one girl happened to say I lost weight when I actually hadn't lost anything at the time - but that's because I skipped lunch - and funny that she is 7 kg / 15.4lbs lighter than me.
Anyway, I am back on my struggle to my goal weight and hope it works out ok this time. I start on a much lower weight than before and after weighing myself today I found I had actually not gained back weight considering how much I ate during my break. I wasn't wearing my glasses but I will take the 58 kg as my starting weight and carry on from there, hopefully make it to my goal before I go on holiday. |
| posted by Master Cleanser @ 17:31 |
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