A Slimmer, Healthier Me: ULTIMATE CYCLE

A Slimmer, Healthier Me

This is about me and my weight loss journey. I am not only losing weight, but I'm also removing toxins from my body. Post my diet, I will be following a structured healthy way of eating, which I have been following before the Master Cleanse or Maple Syrup Diet. The thing is, I'm not exactly fat - but I have gained quite a bit of weight which I would like to lose. During my 1st cleanse I managed to lose 22.5lbs /10.2 kg and learn a lot. I'm into my third cleanse now.

Thursday, 24 July 2008

ULTIMATE CYCLE

I think I'm tired of numbering these cycles because I keep quitting. It hasn't been a good time for me. So I have gone back and done some thinking about what was different when I did the 18 days.
I figured back then I was able to control the stress I was going through, so maybe that's the trick. So far so good today, I hope I wont stall.

I am hoping to be down to 50 KG by the time my 10 days is over - so that would be a loss of 20 lbs or so in 10 days. Sounds unrealistic especially since I am not as big as I was. But let's see how it goes ................................ I think I work better with goals, so my first goal is to make it through day 4, which is Sunday, and that by Monday morning I should weigh 56 Kg. I haven't weighed that in ages, so that will be a milestone. I just got some weights today so, I will be working out shortly, I think my arms need to be toning. Normally I do sit - ups, and run, and a little aerobics, but I guess I need something for the arms.
Will keep you posted on my progress.
Currently
hips - 38 inches
waist - 30 - 31 inches
weight - 60 kg

posted by Master Cleanser @ 19:41

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